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Basics of Diet and Health

“ The basic principles of good diets are so simple that I can summarize them in just ten words: eat less, move more, eat lots of fruits and vegetables. For additional clarification, a five-word modifier helps: go easy on junk foods.”

― Marion Nestle, What to Eat


Are you one of those lose-weight-by-eating-less people? Sometimes, it's just easier to cut the carbs and watch the pounds drop, but with all of our new technology, America is in a sitting epidemic. Simply adding a routine of regular walking and regular movement throughout the day could change your life. Want to know what full days of sitting can do to you longterm? Check out this article from Yale Medicine, Why is Sitting So Bad for Us?