Is your weight loss good for you?
- onmaking
- Jul 15, 2023
- 1 min read
Updated: Aug 7, 2023
Is your overall health being neglected while you beautify your body? Although it is true that your weight may be an indication of health problems, losing weight quickly may not give you the long-term benefits of feeling strong and fit. We all want to look great for our next IG post, but if you're snacking on ultra-processed foods (foods high in refined carbs, sugar and trans fats) and then running to the gym to burn it off, it's time to reconsider your health regimen.
Be kind to yourself! Next time, grab a green NV or the Stud smoothie next time instead of a sweetened fruit smoothie (or slurpee :/) or a Power Brownie instead of a Snickers. Are you addicted to the fast food drive thru? Throw in the Eve's Temptation with flank steak, or better yet with chicken, to mix it up. Reward yourself with the sweets when you've reached a milestone. Mood Food is here for your strong days, your weak days and everything in-between.
https://www.huffpost.com/entry/weight-loss-may-not-make-you-healthier_l_61638056e4b0cc44c50dcbfe
https://www.cnn.com/2022/08/21/health/weight-health-connection-wellness/index.html
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Losing weight can be incredibly rewarding, but it's true that it can sometimes lead to unexpected consequences, like sagging skin or scarring. As someone who has gone through a similar journey, I've learned that it's important to not only focus on the physical changes but also how to take care of the skin and scars that may appear during the process. This is where scar micropigmentation can really make a difference. It's an effective treatment that helps to minimize the appearance of scars, which can sometimes be a result of dramatic weight loss. If you’re dealing with such scars, considering this option might help you feel more confident in your new look.
This article really got me thinking about the balance between weight loss and overall health. It's easy to get caught up in the idea that shedding pounds is always beneficial, but as the article points out, it can sometimes lead to unintended health issues. It's crucial to consider the long-term effects of weight loss, rather than focusing solely on the number on the scale. For those interested in maintaining a healthy lifestyle, it’s important to approach weight loss in a way that doesn't compromise well-being. One reason I keep visiting website is because they offer great advice on maintaining a healthy lifestyle, especially for older adults, where these health considerations are even more crucial.
This is such a refreshing perspective — thank you for highlighting the difference between just chasing weight loss and actually building long-term health. I’ve worked with swimmers and athletes who’ve fallen into the trap of “look fit, but feel awful.” A smarter approach focuses on strength, energy, and body composition. If anyone’s looking to shift their focus in a healthier direction, this article on body recomposition breaks down how to lose fat and build muscle without sacrificing performance or well-being. Love seeing this kind of balanced messaging!
That post hits hard — it’s so easy to fall into the trap of chasing numbers instead of real wellness. I started shifting my mindset after realizing that not everything had to be extreme. One change that really helped me feel better in my own skin was trying Kybella. I had been dealing with stubborn fullness under my chin, and the results honestly surprised me. It felt like a low-pressure way to support my goals without overdoing it or wrecking my health in the process.