WHAT WE EAT BLOG | MOOD FOOD

What We Eat Blog

Cows were meant to eat grass

The debate as been ongoing: is grass fed beef better for you?We think it depends on your health goals: eating clean, losing weight,...

Is your weight loss good for you?

Is your overall health being neglected while you beautify your body? Although it is true that your weight may be an indication of health...

Food is Mood

The news is everywhere now: ultra-processed foods and gut health are linked to low mood and depression. A diet of natural whole foods...

Sugar: Friend and Foe

We all know it. Sugar is bad, but oh soo good. Nothing tastes as good as your favorite dessert, especially if you need a pick-me-up, are...

Immune Boosters for the Win

Covid, flu and RSV. Enough said. Let's boost our immunity! We want to do this by increasing our intake of antioxidants, which protect...

Hangover Remedies... Skip the Hair O' the Dog

Have a little too much to drink this holiday season? Resist that Bloody Mary! Here's what studies say about relieving that rough morning...

The Mood Philosophy

From day one, Mood has been committed to being transparent about what we serve. When we opened in 2007, we struggled to categorize...

The Wisdom of Simple Food

“When you have the best and tastiest ingredients, you can cook very simply and the food will be extraordinary because it tastes like...

NO WHEY!

Check out the latest addition to our numerous smoothie toppings! We switched from our previous whey, which had a bunch of unnecessary...

Basics of Diet and Health

“ The basic principles of good diets are so simple that I can summarize them in just ten words: eat less, move more, eat lots of fruits...

Organic Panic

You may or may not have noticed that only some of our ingredients are organic. There is a strong case for why that is. The cost of your...

Let's talk about bread

I know I know, this is a big topic. Carb free, gluten free, white, wheat, multi-grain, whole grain. There's a lot of stress around bread....