Immune Boosters for the Win

Covid, flu and RSV. Enough said. Let's boost our immunity!

We want to do this by increasing our intake of antioxidants, which protect your body against damaging free radicals. There are lots of foods that are high in antioxidants: colorful fruits and veggies, red meat, poultry, beans, nuts and seafood. Note: overcooking your veggies kills those valuable nutrients! Choose real whole foods over supplements to maximize the benefits, getting your fiber, vitamins and minerals. Increase your liquids. Stay away from ultra-processed meals and snacks. Move more.

Foods rich with antioxidants:

Sweet potatoes

Kale

Spinach

Tomatoes

Egg yolks

Poultry

Beef

Fish

Broccoli

Yogurt

Milk

Ginger

Mood's Favorite Immune Boosters:

Ginger drinks - cold pressed and undiluted with no additives

Golden Shroom + Golden Mylk - Soothing tonics with anti-inflammatory properties

Omelette Bowls -made with free range eggs

Brain Booster Salad: Omega 3 Salmon, mixed greens, baby spinach, kale, red cabbage, quinoa, avocado, flax seeds, black bean salsa, dried bing cherry, and walnuts with lemon vinaigrette

Immunis Salad: Our most colorful salad and packed with nutrients

mixed greens, baby spinach, kale, red cabbage, quinoa, carrots, tomatoes, broccoli, craisins, and sunflower seeds with apple cider vinegar

Jigar Salad: mixed greens, baby spinach, kale, red cabbage, quinoa, brussels sprouts, avocado, broccoli, beets, carrots, and walnuts with lemon vinaigrette

Create a Bowl with broccoli or spinach base