Immune Boosters for the Win
Updated: Jan 23, 2023
Covid, flu and RSV. Enough said. Let's boost our immunity!
We want to do this by increasing our intake of antioxidants, which protect your body against damaging free radicals. There are lots of foods that are high in antioxidants: colorful fruits and veggies, red meat, poultry, beans, nuts and seafood. Note: overcooking your veggies kills those valuable nutrients! Choose real whole foods over supplements to maximize the benefits, getting your fiber, vitamins and minerals. Increase your liquids. Stay away from ultra-processed meals and snacks. Move more.
Foods rich with antioxidants:
Sweet potatoes
Kale
Spinach
Tomatoes
Egg yolks
Poultry
Beef
Fish
Broccoli
Yogurt
Milk
Ginger
Mood's Favorite Immune Boosters:
Ginger drinks - cold pressed and undiluted with no additives
Golden Shroom + Golden Mylk - Soothing tonics with anti-inflammatory properties
Omelette Bowls -made with free range eggs
Brain Booster Salad: Omega 3 Salmon, mixed greens, baby spinach, kale, red cabbage, quinoa, avocado, flax seeds, black bean salsa, dried bing cherry, and walnuts with lemon vinaigrette
Immunis Salad: Our most colorful salad and packed with nutrients
mixed greens, baby spinach, kale, red cabbage, quinoa, carrots, tomatoes, broccoli, craisins, and sunflower seeds with apple cider vinegar
Jigar Salad: mixed greens, baby spinach, kale, red cabbage, quinoa, brussels sprouts, avocado, broccoli, beets, carrots, and walnuts with lemon vinaigrette
Create a Bowl with broccoli or spinach base
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